Tamarac Office

7071 W. Commercial Blvd.

Suite 2C

Tamarac, FL 33319

 

Boca Office

900 North Federal Hwy 

Suite #110  

Boca Raton, FL 33432

 

We Help YOU Find Your healthy Balance
(954) 873-0363

Acupressure

3 Acupressure Points for Low Back Pain

Statistics show that almost eight out of 10 people experience low back pain at some point during their life. Seeking medical treatment for back pain is very common. Typically back pain is fleeting and can be easily resolved with rest, heat and an occasional anti-inflammatory like ibuprofen. However, once the damage is done, the recurrence of back pain can be as high as 50 percent. Part of this is because as we age, things like muscles and tendons become less flexible and pliable. This can also be attributed to the fact that many people suffer from low-grade dehydration because they don’t drink enough water and they don’t ingest enough healthy fats that keep the muscles and tendons loose. It is also very well known that in the United States, people are too sedentary, and this leads to excess weight gain that can create added pressure on the body, especially the low back. continue reading »