Tamarac Office

7071 W. Commercial Blvd.

Suite 2C

Tamarac, FL 33319

 

Boca Office

900 North Federal Hwy 

Suite #110  

Boca Raton, FL 33432

 

We Help YOU Find Your healthy Balance
(954) 873-0363

Classes

Yoga with Sabeena Yoga

Saturday & Sunday 10:30 AM  Tuesday & Thursday 6:30 PM

                                                           Tamarac Office
Call (954) 553-0933 for more information

Sabeena yoga goal is to help student see a clearer purpose to life by building a healthy body and clear mind. We believe in the importance of keeping the physical and mental facultilites strong to delay the aging process. 

We teach beginners to advanced postures tailored to the individual. Sabeena yoga focuses on small, intimate classes so each student receives individualized attention. We use hands on assists to guide student into proper alignment, We know that each student has their own physical strengths and challenges. Our goal is to work within those parameters to help students meet their full potential. 

Five Points of Yoga

We Encourage our students to follow the five points of yoga indicated in the teachings of Swami Sivananda. 

1.) Proper Breathing

2.) Proper Relaxation

3.) Proper Exercise (Asana)

4.) Positive Thinking and Mediation.

5.) Proper Diet

Sivananda yoga is an organic practice steeped in tradition. You can visit any Sivananda Ashram in the world and find the same Asanas (postures) practiced in the same order. Sabeena yoga teaches posture variations, to accommodate students different levels of fitness. 

fREE TRIAL CLASS!

call
(954) 553-0933
For More information

Shelli August, yogini

Shelli August began practicing yoga to quiet the mind and gain strength and flexibility about 20 years ago. This practice helped her in the hectic pressured filled corporate world of development sales.

After being introduced to Sivananda yoga and the benefits, she deepend her practice and opened a studio in Coral Springs, FL. In addition she held yoga retreats in California.