Bliss Yoga With April
Tuesday & Thursday 6:30-7:30 PM
Yoga is for everyone, and everyone is welcome to Bliss yoga classes.
April has been practicing yoga since 2000 and teaching since 2009. Her is describing exactly where hands and feet should be placed and what you should be feeling, so whether it is your first yoga class, or you are looking to deepen your yoga practice, you know you’re doing exactly the right thing for your body. April has taught people of many abilities, illnesses, injuries, and levels. Please let her know before class if there is anything you need to be gentle with before we get started.
Classes are cued for all levels so participants can either stop where they feel comfortable stopping or deepen each pose as it suits them. April walks you safely into and out of each pose. Hands-on adjustments and massages are optional, but most people say this is their favorite part!
April teaches Hatha Yoga. Hatha is a combination of the Sanscrit words Ha and Tha meaning Sun and Moon. Just as the sun and moon are bodies that balance our days, April strives to combine asanas (poses) that stretch and then contract, fold and unfold promoting strength, flexibility and relaxation, bringing balance to the body and mind.