- Boca Office900 N Federal Highway
Suite 110
Boca Raton, FL 33432 - Tamarac Office7071 W Commercial Blvd
Suite 2C
Tamarac, FL 33319 Follow Us!
Latest Articles:
- • Energy-Saving and Safety Tips for Winter Proofing Your Home •
- • Winter Wellness: Mental Health Tips for Beating the Winter Blues •
- • 10 Cozy Winter Activities to Enjoy Indoors •
Tag Archives: meditation
Finding Stillness: 5 Meditation Techniques
When Ethan first walked into the small, sunlit meditation studio at the edge of town, he wasn’t sure what he was looking for. After months of grinding stress at
Posted in Meditation, Mindfulness
Also tagged mindfulness, relaxation, stress
Comments Off on Finding Stillness: 5 Meditation Techniques
Examining the Synergy of Acupuncture and Meditation
If you suffer from stress and anxiety (and really, who doesn’t?) and you are looking for better and holistic ways to cope, you might want to consider the combination
Posted in Acupuncture, Meditation, Stress & Anxiety
Also tagged acupuncture, anxiety, stress, tcm
Comments Off on Examining the Synergy of Acupuncture and Meditation
8 Benefits of Practicing Regular Meditation
Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first,
Posted in Meditation, Mental Health
Also tagged sleep, stress, tcm
Comments Off on 8 Benefits of Practicing Regular Meditation