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Tag Archives: nutrition
Acupuncture and Nutritional Support
If you are one of the millions of people who made a New Year’s resolution last month to eat better and make healthier choices in 2023, then it might
Posted in Nutrition, Traditional Chinese Medicine
Also tagged acupuncture, herbal medicine, supplements, tcm, whole foods
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Foods to Eat to Help Depression
Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed,
Posted in Acupuncture, Diet, Nutrition, Traditional Chinese Medicine
Also tagged depression, diet, tcm
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Food Color and Nutrition
In Chinese medical theory, food is considered medicine. Food has qualities and functions biochemically and energetically that target specific organs. Not only that, but the action a particular
Posted in Nutrition, Traditional Chinese Medicine
Also tagged color, diet, food, tcm, traditional chinese medicine
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Walnuts and Your Brain
Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they
Eating According to TCM: Five Foods for Spring
Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been
Posted in Nutrition, Traditional Chinese Medicine
Also tagged diet, food, spring
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