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Tag Archives: sleep
Five Transformative Health Benefits Acupuncture Provides for Overall Health
As more insurance plans and more allied health practitioners begin to embrace what has traditionally been known as “alternative medicine” treatments, acupuncture has enjoyed a surge in popularity with
Posted in Acupuncture, Pain, Stress, Traditional Chinese Medicine
Also tagged acupuncture, pain, stress, tcm
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8 Benefits of Practicing Regular Meditation
Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first,
Posted in Meditation, Mental Health
Also tagged meditation, stress, tcm
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Five Benefits of Consistent Acupuncture Treatments
In a nutshell, traditional acupuncture, also known as Traditional Chinese Medicine or TCM, works under the belief that the body is controlled by a flow of energy called qi
Posted in Acupuncture, Pain, Stress, Traditional Chinese Medicine
Also tagged acupuncture, digestion, pain relief, stress, tcm
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5 Acupuncture Points to Help You Sleep
According to the American Sleep Association (ASA), approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia
Posted in Acupuncture, Insomnia
Also tagged acupuncture, insomnia, tcm
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You’re Getting Sleepy…
Enjoying Naps in the Winter Season
Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged naps, stress, winter
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