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Latest Articles:
- • Strategies to Stay Calm and Joyful During the Season •
- • How to Stay Mentally Resilient in the Colder Months •
- • Three Delicious and Healthy Soup Recipes to Keep Warm This Winter •
Tag Archives: winter
Winter and your Kidneys
In Traditional Chinese Medicine, health is achieved by living in balance with nature and the seasons. Winter, the season of the Water Element, is the season for slowing
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged kidneys, tcm
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You’re Getting Sleepy…
Enjoying Naps in the Winter Season
Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged naps, sleep, stress
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How to Stay Healthy As Winter Changes to Spring
For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged diet, seasons, sleep, spring, tcm
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